Two weeks out and feeling good. Beginning to see how Steve's taper works. The volume is kinda still there, hence yesterday's 2 hour run (w/the end of it @ sub 6:40 pace!!!), but the work in between is easy. For instance, today was just an easy 90 minute ride and open water swim. During the ride there were times when I was stopped or freewheeling down hill that my HR would go low 50's or high 40's!!! HOLY S***!!! That's just insane. I musn't be overtrained if that is happening, also must mean I am resting up well. Open water swim clinic at Mansfield w/LCRA employees (no worries Lynne and Erica... I'll be back at Hippie Hollow next week).
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