Ironman Canada

I know I have not been the most diligent in keeping this updated during the massive prep for Ironman Canada but with moving and brother's wedding you pair the things you do down to only the most essential. A good field is here for the race tomorrow and lots of talent will be toeing the line. It is going to be a very hot day and attrition is more than likely to come into play. Be smart and sacrifice early speed in the goal of finding the finish line fastest. It has not been announced yet, but the temperature is going to be very close for the wetsuit/no-wetsuit call. We will find out in the morning. Since arriving in town things have been very relaxed as I am staying on the far south end of town with fellow professionals Haley and Katya. One last good meal and some more visualization and an early bed time and we'll be ready to rock. Check my twitter tomorrow afternoon or (hopefully) follow along with the live updates at www.ironman.com

Till then....